Course Catalog

Home » Courses » Weight Lifting

Weight Lifting

Course Length

One Semester

Class Size

Instructor

This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining physical fitness, as well as developing personal characteristics such as self-discipline, patience, and endurance. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities and will learn the fundamentals of weight training, core strength training, aerobic training, and overall fitness training and conditioning. Throughout this course, students will be empowered to make wise choices, meet challenges, and develop positive behaviors they can carry throughout life. This course may be taken more than once for credit.

Materials:

Fees:

Prerequisites:

A unique past and present.

Ontario Christian School is a nonprofit, independent private school, owned and directed by an association of parents and friends of Christian education. We seek to see every student equipped to be courageous leaders who serve God and others, seek His Truth, and impact culture

Be part of our family.

Ontario Christian School is a Christ-centered and transformative community. Here, your child is equipped to be a courageous leader who serves God and others, seeks His truth, and impacts culture. Our friendly and experienced team looks forward to partnering with you as you learn more about our school.

World-Class Education.

Ontario Christian offers many academic programs for students from preschool to 12th grade. See how our top-ranked private school provides your child with a Christ-centered, college preparatory curriculum equipping them to excel in scholarship and grow in discipleship.

Healthy minds and bodies.

Ontario Christian fields more than 25 CIF teams winning more than 150 league titles...and counting! Here, students can get involved from football, basketball, and baseball to volleyball, soccer, softball, and golf.

Knight Life

Our calendar, blog, and publications will help keep you informed with all of the latest happenings on campus - and beyond. Stay connected with Ontario Christian and we look forward to seeing you at the next game, performance, or community event! When you're a Knight, you're family.

Support OC

The support of parents, grandparents, and our friends in the community is vital to our ongoing success. We covet your generosity in the form of prayers, time, and finances.

Ontario Christian Schools

Quick Links for OC Families
Language Options